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Anxiety & Depression

  • Tackle The Symptoms of Anxiety and Depression with Effective, Evidence-Based Cognitive Behavioral Therapy

    Assessment and targeted treatment of generalized anxiety disorder, panic disorder, social anxiety, agoraphobia and specific phobias

    Assessment and targeted treatment of major depressive disorder, dysthymia and postpartum depression

    Developing greater insight (and self-compassion) around areas of life that may be suffering due to disturbed mood: relationship turmoil, professional dissatisfaction, deferred self-care, poor physical health

    Education and destigmatization of the use of psychiatric medication in conjunction with psychotherapy (if indicated and desired)

    Ongoing consultation with psychiatrist / medication provider for optimal treatment effectiveness (if indicated and desired)